Ways To Live-It
Food, Movement, and Health Tips
At HeartLand we have been fortunate to attract some extremely creative and knowledgeable people to work with us in preparing meals. Jason Lamb came to us after doing much of his own research on what foods to eat and had made a commitment to eating a major portion of his diet raw. Sprouts, rejuvelac and tasty, fermented sauces became a regular feature at mealtimes, alongside delicious vegetarian entrees once he lent his talent to the kitchen. He also created his own recipes for dried crackers and cookies—all enzyme rich food.
Jason first learned about the importance of raw food from the book, Tao of Health, Sex and Longevity by Daniel Reid. He studied Taoist philosophy as a teenager and noted that Taoist monks live in harmony with nature by observing and respecting natural ways. It made sense to him that foods are the most nourishing when eaten as close to their natural state as possible, which is why he started eating more raw foods.
"When I started to do more raw fruits and vegetables, I felt better physically and mentally," he commented. "One of the things that helped me decide to come to HeartLand, in fact, was the food program. I knew in the back of my mind that I couldn’t do any serious healing just eating regular food."
Jason feels his inner work has been helped by his commitment to eating an enzyme-rich diet. "Your vitality goes up and there’s nothing to block you," he stated. "As issues come up, you can deal with them because you have greater vitality."
After reading Sailing the Farm by Ken Neumeyer, Jason discovered how to marry his commitment to a healthy lifestyle with his love of the sea. "Before that, I didn’t think it was possible to travel on a boat and eat raw food. I thought it had to be canned food, tuna fish, and rum," he said with a grin.
He’s traded in the canned food, tuna fish and rum for sprouts, cashew cheese, and mango smoothies, and he loves it. Now he’s doing what it takes to make a raw food diet part of his lifestyle, as he sets plans in motion to build a sailboat and travel the world. We know this adventurous spirit will manifest his dream. Our hearts will be with him.
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